NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 306: The Heart of a Champion - Five Markers of Courage. As @oregonfootball, @georgiafootball, and @clemsonfb gear up for their conference championship games this weekend, AMPLOS sport psychologists Dr. Drew Brannon (Georgia) and Dr. Cory Shaffer (Oregon) share insights on what it truly means to be courageous. Drawing from their experience with championship-caliber teams, they discuss how to turn fear into a motivator rather than a barrier. This episode highlights five key markers of courage, including staying grounded in your beliefs amidst outside narratives, embracing calculated risks, and seeking honest feedback. Discover how bravery drives extraordinary performance under pressure.

Happy Thanksgiving from all of us at AMPLOS! 🍁 We’re grateful for our incredible team, clients, and community.

Gratitude is more than a Thanksgiving tradition—it’s a life-changing practice. While the holiday season inspires many to reflect on what they’re grateful for, science shows that a consistent gratitude practice can have a profound impact on your well-being. Think increased dopamine and serotonin and even cognitive restructuring! In last week’s episode of #TheGrowthProjectPodcast (Episode 304: Why Gratitude Changes Everything), Drs. Drew Brannon and Cory Shaffer explore these benefits and explain why gratitude isn’t just a nice-to-have—it’s essential. This week, we’re keeping the gratitude theme going by replaying last year’s popular #Thanksgiving episode (The Benefits of Gratitude), featuring Milt, Drew, and Cory. Make gratitude more than seasonal. Make it transformational. Check out these episodes in our bio link, and from all of us, we wish you a meaningful and joyful Thanksgiving! 🍁🦃🎧

Dr. Drew Brannon was honored to introduce Thomas C. Settles III, FCA Team Chaplain for @georgiafootball, as the keynote speaker at yesterday’s @ymcagvl Prayer Breakfast. An inspiring morning filled with faith, leadership, and community!

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 304: Why Gratitude Changes Everything. Cultivating #gratitude is one of the simplest and most impactful ways to transform your life—and science backs it up. In this episode, Drs. Drew Brannon and Cory Shaffer dispel the myth that gratitude is just a “soft skill” and dive into its substantial, evidence-based benefits. From enhanced mood and heightened awareness to stronger immune systems and deeper social connections, they explore how gratitude rewires the brain and contributes to a happier, healthier you. Discover the difference between “benefit-triggered” gratitude and a general gratitude practice, and learn practical ways to integrate this far-reaching habit into your daily life. Tune in to see how this powerful yet accessible practice can elevate your well-being and unlock lasting improvements in your overall quality of life.

We’re thrilled to see the mental game increasingly recognized as crucial to building a successful team. With @oregonfootball ranked No. 1, @coachdanlanning’s program and his emphasis on a player-centered, culture-focused approach has been referenced in many articles, most recently from @theoregonian. One element that supports Oregon’s success on the field is their commitment to the mental game, with AMPLOS’ Dr. Cory Shaffer playing a key role. Lanning’s motivational techniques, supported by Shaffer, foster a resilient ‘warrior mentality’ and strong team identity, keeping players focused and committed. It’s inspiring to see the impact of these principles in action—concepts everyone can apply on and off the field. #GoDucks Read the full Oregonian article in our bio link.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 303: How to Sustain Success in College Football (and Any Team). Join Dr. Drew Brannon, sport psychologist for @georgiafootball, and Dr. Cory Shaffer, performance coach for @oregonfootball, as they reflect on the college football season so far and explore the principles of achieving and sustaining peak performance. With the transfer portal and 12-team playoff reshaping the competition, teams have experienced dramatic rises and falls, making for an especially thrilling season. They share essential strategies for building high-performing teams and maintaining lasting success—insights that apply beyond the field to any team or organization.

Today, we honor the courage, sacrifice, and dedication of our veterans. Living free wouldn’t be possible without the service and commitment of those who have bravely defended our country. Thank you to all the veterans who have served and continue to serve.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 302: Building a Strong Organizational Identity. What makes your organization unique, enduring, and impactful? In this episode, Dr. Drew Brannon and Clemson PhD student and AMPLOS intern Marlee Johnson discuss the game-changing role of a well-defined organizational identity. Learn how clarity around your organization’s core values can boost performance, attract top talent, and foster customer loyalty. Discover five essential elements—leadership, culture, team, structure, and incentives—that are necessary to developing a strong identity, and explore ways to bridge the gap between where you are and where you aspire to be.

Proud to see the impact of AMPLOS’ Dr. Cory Shaffer’s work with @oregonfootball! The #1-ranked Ducks have embraced weekly “get real” sessions curated by Dr. Shaffer, where players connect deeply on topics like “What’s your why?” This commitment to team culture is fast-tracking their chemistry and performance—powerful proof of purpose-driven leadership. #GoDucks The importance of the mental game is further highlighted by the AMPLOS team’s work across college football: Dr. Drew Brannon’s contributions to @georgiafootball, currently ranked #2 and recent back-to-back National Champions, and Dr. Milt Lowder’s work with @clemsonfb, ranked #11, with two National Championships in the past 8 years. The mental game can be the difference-maker between good and great! Read the full ESPN article in our bio link, where Dr. Shaffer’s work with the Ducks is featured.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth Project. In this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS’ journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.

Our 300th episode is now available! In our bio link listen to Episode 300: Leaders You Might Not Know, But Should. Tune in to listen to the special live recording from the ONE building in downtown Greenville, SC, where Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on 7 years of podcasting and shine a light on three remarkable leaders: Allyson Felix, Jim Elliot, and Harvey Gantt. Their stories highlight timeless leadership lessons that apply across industries. A huge thanks to everyone who attended the live recording today, Carl Sobocinski for the fantastic intro, @table301 for the incredible catered lunch, and the AMPLOS team for pulling it all together. We couldn’t be happier with how everything turned out and we’re looking forward to the next 300!

Tomorrow is the big day! Join Drs. Milt Lowder, Drew Brannon, and Cory Shaffer for the LIVE recording of the 300th episode of #thegrowthprojectpodcast in #GreenvilleSC. 🎙️ What to expect: • A discussion on “Leaders You Should Know” • A lively Q&A session with the hosts • The chance to connect with fellow TGP listeners • A delicious lunch reception catered by @table301 📅 When: Wednesday, October 23 🕚 Time: 11:00 AM EDT 📍 Where: Greenville One Center, 2 West Washington Street, Suite 200, Greenville, SC 29601 *entrance beside Southern Pressed Juicery 🎟️ RSVP in our bio link. We’re looking forward to celebrating with you!

In the newest episode of #thegrowthprojectpodcast, Dr. Cory Shaffer welcomes back Dr. Katie Nichols, former AMPLOS performance coach and co-host of The Growth Project, and current Director of Mental Performance at the @universityoflouisville. As we approach our 300th episode, it feels fitting to bring back Dr. Nichols, who played a vital role in shaping the podcast, to share what she’s learned over the past two years—building her team, navigating leadership, and instilling authenticity into the team culture. In addition, they also reflect on some of their favorite moments from The Growth Project. Listen to Episode 299: The Art of Leadership in our bio link.

We’re about a week away from hosting the LIVE recording of the 300th episode of #thegrowthprojectpodcast in #GreenvilleSC, and you’re invited to join us. 🎙️ What to expect: • A discussion on “Leaders You Should Know” • A lively Q&A session with the hosts • The chance to connect with fellow TGP listeners • A delicious lunch reception catered by @table301 📅 When: Wednesday, October 23 🕚 Time: 11:00 AM EDT 📍 Where: Greenville One Center, 2 West Washington Street, Suite 200, Greenville, SC 29601 *entrance beside Southern Pressed Juicery 🎟️ RSVP in our bio link. We’re looking forward to celebrating with you!

Our team has been coast to coast this week, from Santa Monica Beach to New York City, working with the great folks at Abiomed! It’s been a productive (and fun) experience, collaborating with their incredible team to support performance and growth. Wherever you are—whether you’re based on the coast, in the mountains, or anywhere in between—we’re excited to work with you to elevate your team’s performance! Reach out in our bio link if you’re interested in learning more.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 298: Navigating the Long Game – College Football Week 5 Breakdown. Dr. Drew Brannon, sport psychologist for @georgiafootball, and Dr. Cory Shaffer, performance coach for @oregonfootball, reflect on the current state of the college football season. With Oregon undefeated and Georgia experiencing one loss, they explore the mental toughness needed for the long game – both on and off the field. They dive into the psychology behind staying focused, handling setbacks, and navigating this year’s major shifts, including playoff changes, conference realignments, and the removal of divisions. Learn how to stay resilient and keep moving forward, no matter the challenges. #collegefootball #longgame #podcast

We’re about to hit a big milestone! Seven years ago, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer launched #thegrowthprojectpodcast and in just two weeks, we’ll be celebrating our 300th episode! To mark this achievement, we’re hosting a LIVE recording of the 300th episode in #GreenvilleSC, and you’re invited to join us. 🎙️ What to expect: • A discussion on “Leaders You Should Know” • A lively Q&A session with the hosts • The chance to connect with fellow TGP listeners • A delicious lunch reception catered by @table301 📅 When: Wednesday, October 23 🕚 Time: 11:00 AM EDT 📍 Where: Greenville One Center, 2 West Washington Street, Suite 200, Greenville, SC 29601 *entrance beside Southern Pressed Juicery 🎟️ RSVP in our bio link. We’re looking forward to celebrating with you!

This morning, the AMPLOS team joined in helping @happyhelicopters at the @greenvilledowntownairport to pack supplies for #HurricaneHelene relief in Western NC. Grateful for the chance to lend a hand and support our neighbors in need during these challenging times. For our fellow Greenville residents, check out our bio link on Happy Helicopters to learn how you can help support this great initiative.

Our thoughts are with everyone affected by Hurricane Helene. The devastation this storm has caused throughout the Southeast has deeply impacted countless lives, including those in our community of Greenville, SC. It’s been both humbling and inspiring to witness so many people step up to support their neighbors and those in need. For a special episode of #thegrowthprojectpodcast, Drs. Milt Lowder and Drew Brannon discuss the profound impact of Hurricane Helene and how it illustrates the ‘U-Trifecta’—facing events that are unpredictable, undesirable, and leave us feeling unprepared. From the anxiety and stress of disaster to the importance of being present in pain, they explore how trauma can trigger unity and a charitable response. Tune in as they emphasize the power of community and getting back into the game, even in the face of immense destruction. Listen to the full episode in our bio link. Also view our bio link for more information on power outages, nearby shelters, road conditions, closings, and ways to help those impacted by Hurricane Helene.

Mark your calendars! Join us for a special event as we celebrate the 300th episode of The Growth Project Podcast with a live recording: "The AMPLOS Mount Rushmore of Leadership"! 📅 Date & Time: October 23rd, 11:00AM This is a unique opportunity to hear from the hosts, engage in a dynamic conversation, and connect with other listeners. Stick around after the recording for a lunch reception, catered by Table 301. RSVP using the link in our bio and spend your lunch hour with us!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 295: How Self-Talk Shapes Your Reality Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 294: Mastering Workplace Conflict - Turning Tension into Team Success Join Drs. Drew Brannon and Cory Shaffer as they explore the role of conflict in the workplace. While often seen as negative, they reveal how well-managed conflict can strengthen teams. Discover the four main triggers of organizational conflict and learn practical strategies to navigate the spectrum—from conflict-averse to overly aggressive—toward a balanced approach. Don't let artificial harmony hold your team back; embrace conflict to drive success and deeper relationships at work.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 293: College Football Week 1 Breakdown for Clemson, Georgia, and Oregon Fresh off week 1 of college football, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer, the mental performance experts behind Clemson, Georgia, and Oregon football programs, reflect on the opening games. With Georgia's victory over Clemson and Oregon's win over Idaho, they analyze their teams' performances, discuss how they're navigating early successes and challenges, and share their approach to redefining success and failure. Don't miss their insights as they gear up for Week 2 and the rest of the season.

It’s Gameday in Mercedes-Benz!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 292: Winning Isn't For Everyone How far would you go to win? Drs. Drew Brannon and Cory Shaffer explore the nuanced continuum of competition, from glorifying victory to questioning the value of participation trophies. Drawing on Nike's controversial "Winning Isn't For Everyone" #Olympic commercial, they discuss whether top-level success demands an edginess and selfishness that borders on villainy. Tune in as they unpack the risks of this mindset, the intricacies of human nature, and how to find balance in the pursuit of excellence.

Dive into a heartfelt conversation between Dr. Milt Lowder and his daughter, McKee Lowder, as they explore her transition to college and the exciting future she's crafting for herself. Discover their insights and reflections on this pivotal journey in the recent #thegrowthprojectpodcast Episode.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 291: Cowgirls Don’t Cry with McKee Lowder In this heartfelt episode, Dr. Milt Lowder and his daughter, McKee Lowder, engage in what has become a Lowder family tradition: reflecting on McKee’s childhood and the lessons learned as she prepares to embark on her journey to Clemson University. They discuss what it means to be your best, always remembering who you are, McKee’s goals and dreams for college, and the importance of embracing the unknown. Join them for an emotional conversation filled with wisdom, love, and the excitement of new beginnings.

Dr. Drew Brannon had the pleasure of joining Peter Burns on SiriusXM's SEC Radio last week for a meaningful conversation about the powerful role sports psychology plays in shaping teams and supporting athletes throughout the season. From managing the highs and lows to maintaining peak performance, the mental game is just as crucial as the physical.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 290: Learning to Become a Pro with Olympian Danielle Williams Fresh from the 2024 Olympics in Paris, Dr. Cory Shaffer talks with Jamaican track and field star Danielle Williams about the demanding lifestyle of an elite athlete, exploring the highs and lows of Williams’ career, including gold-medal wins at the 2015 and 2023 World Championships. Williams shares her insights on navigating failure, cultivating a resilient mindset, and the relentless pursuit of greatness. Tune in to discover the true grit behind her journey.

As summer wraps up, we wanted to take a moment to reflect on the amazing season our team at AMPLOS has had! From relaxing and recharging on memorable trips with family to preparing for the exciting months ahead, we’ve enjoyed every moment. We’re looking forward to this next season with our wonderful clients and the opportunities it brings!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 289: The Intersection of Joy and Excellence Are you making it easier or harder for those around you to experience joy and strive for excellence? Drs. Milt Lowder and Drew Brannon explore the profound impact of our actions on ourselves and others. They dive deep into the intersection of joy and excellence, revealing how a positive mindset can create a powerful ripple effect. Tune in for insightful discussions and actionable strategies to maximize joy and excellence in every aspect of your life.

Dr. Drew Brannon had a fantastic morning with the Michelin Retread Team discussing the dynamics of High-Performing Teams. The session was filled with valuable insights and strategies to enhance teamwork and achieve peak performance.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 288: Nurturing Teamwork as a Core Skill with Marlee Johnson. Join Dr. Cory Shaffer and Clemson University PhD student and AMPLOS intern, Marlee Johnson, as they discuss her research on team dynamics. Discover how viewing teamwork as a skill rather than shifting blame to individuals can transform performance. Learn strategies for involving all team members, regardless of their role, in creating and sustaining a high-performing, "sticky" culture that retains talent long-term.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 287: Naivety is a Superpower. Naivety is often seen as a flaw, but in this episode, Drs. Milt Lowder and Drew Brannon reveal how it can be a superpower, sparking wonder, excitement, and curiosity. They discuss how age often erodes this youthful perspective, sharing cautionary tales about the consequences of losing naivety. Learn practical strategies for preserving elements of #naivety while simulatenously growing in wisdom, helping you sustain enthusiasm and a sense of wonder in life. Tune in to discover how to balance wisdom with a childlike spirit.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 286: Thrive Under Pressure Using recent sports examples — Rory McIlroy’s U.S. Open lead loss and Barbora Krejcikova’s comeback win in the Women’s Wimbledon Final — Drs. Drew Brannon and Cory Shaffer discuss not succumbing to pressure when the stakes are high. They explore three categories of pressure — physical, mental, and emotional — and share practical tips to help you reframe stress and perform well under pressure. Discover how to thrive when stakes are high.

Cory McDowell and Jamie Johnson, with the Caine Halter Family YMCA in Greenville, SC, reflect on their transformative journey through 10 for 12, an immersive year-long program with AMPLOS. This program brings together ten accomplished professionals from diverse sectors, meeting monthly to explore the intricacies of thinking, feeling, and behaving through dynamic group sessions and one-on-one performance coaching. "The biggest impact of 10 for 12 for me has been the increased self-awareness. I know who I am, I know who I want to be. I want to show up in the world which helped me to do things differently, to really make sure that I am challenging my ego, challenging my internal motives, but also make sure that I'm living up to the standards I have created for myself." - Jamie Johnson Interested in learning more about 10 for 12 and joining our next cohort? Email us at info@amplos.com or visit our website! hashtag#weareamplos

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 285: Face Fear Fearlessly Join Milt Lowder, Ph.D. and Dr. Cory Shaffer as they discuss how embracing fear can fuel action, turning potential paralysis into productive paranoia. Learn to drop doubt and harness fear from a position of strength, converting it into confidence, unlocking your potential and propelling you forward. Don’t let fear immobilize you — let it empower you. Tune in for an inspiring discussion on being fearless in the face of fear.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 284: Coaching with Joy - Insights from Coach Alaura Sharp. Join us for an inspiring conversation with Coach Alaura Sharp, former Presbyterian College Women’s Basketball head coach and newly appointed head coach at Appalachian State University. Coach Sharp shares her journey in the coaching profession, including leading Presbyterian College to its first NCAA Tournament appearance and win in March 2024, emphasizing the joy of being part of a team and her mindset on program building. Discover her best practices for helping athletes reach their full potential and the importance of the mental game. Learn how to work hard today to achieve fun and success in the future. @appstatesports

From all of us at AMPLOS, we hope everyone has a safe and happy Fourth of July! 🇺🇸✨

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 283: Navigating Family Business with Dr. Ron Reece In this episode, Milt Lowder, Ph.D. converses with his mentor, Dr. Ron Reece, a seasoned and esteemed psychologist from Greenville, SC. With decades of experience since 1975, Dr. Reece shares insights on maintaining harmony in family businesses and the importance of controlling one’s “inner weather”—the thoughts and self-talk in our heads. Tune in for practical advice and wisdom on balancing personal and professional relationships from an expert dedicated to preventing businesses from destroying people and vice versa. http://www.ronreece.com/

This morning, our team had an incredible time volunteering at Annie’s House in the Nicholtown community. We learned so much about sustainable gardening and ways to support our community. Sustaining Way use’s education, collaboration, and advocacy to build sustainable, caring, and equitable communities. Annie’s House is a example of their unique, community-based approach to sustainability. @uwgreenvillesc @sustainingway

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 282: Mid-Year Goal Reflection How are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They discuss the significance of pausing, taking inventory, and creating clarity about who you want to be and how you plan to achieve your goals. Don't be a passive passenger in life; take the wheel and steer towards a clear, purposeful direction.

At our recent UGA Football Leadership Retreat, the we delved into the powerful concept of MUDITA, which is the joy found in others’ successes. The retreat provided the perfect opportunity to foster a deeper connection amongst our players and staff. Learning to celebrate others’ success and genuinely finding joy in their achievements is a game-changer. MUDITA teaches us that when we uplift and support one another, we build a stronger, more cohesive team.  As we continue to embody the principles of MUDITA, we are not just preparing for the football season but also building character and leadership skills that will serve us throughout our lives. The lessons learned at the retreat highlight the fact that true success is not just about individual achievements but about lifting each other up and celebrating every milestone together.  #Leadership #TeamSuccess #UGAFootball #MUDITA

Honored to have had the opportunity to speak with IPS at their "Foundations of Unmatched Leadership Conference 2024" last week. It was a privilege to be part of such an inspiring event and to contribute to the pursuit of excellence. Thank you, Integrated Power Services, for allowing us to join you on this journey towards being better and pursing better.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 281: Bridging the Gap - Overcoming Inaction and Excuses Drs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and excuses keep us from moving forward. Learn common reasons for falling into this trap and gain practical tips to bridge the gap, turning intention into action. Tune in to discover how to overcome inertia and achieve your goals.

Ever wondered what goes into crafting a Sports Illustrated story? Get an exclusive behind-the-scenes look at the editing process with writer Brian Burnsed!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 280: Mastering Narratives with Sports Illustrated Writer Brian Burnsed Join Dr. Cory Shaffer as he talks with Brian Burnsed, a seasoned Sports Illustrated writer, to dive into his journey of crafting immersive sports stories. With experience at Business Week, US News, NCAA Magazine, and Turner Sports, Burnsed shares insights into his writing process, the evolution of his purpose, and the mastery behind his acclaimed narratives. Discover the dedication and passion fueling his detailed and impactful work in sports journalism.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 279: Authenticity is the Foundation for Growth with Trehel's Will Huss and Keith Poole Dr. Milt Lowder sits down with Trehel CEO Will Huss and President/COO Keith Poole at Trehel headquarters to discuss authentic leadership. They dive into the importance of purpose, honoring God by caring for people, and creating genuine buy-in. The conversation explores the courage to live and work in alignment with one's beliefs, the significance of intentionality over transactional relationships, and the profound impact of understanding why we exist and work.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 278: Behaviors That Kill Your Culture Building a strong team culture demands deliberate effort and dedication, but it can be threatened by toxic team members. Drs. Milt Lowder and Drew Brannon examine five detrimental behaviors that can undermine your team's culture. From chronic complainers to catastrophizers, they highlight negative traits that can erode team dynamics. Learn how to identify and address these issues to cultivate and sustain a resilient, high-performing team culture.

This week, we had the pleasure of conducting a team alignment session with the Team Member Culture Team at Chick-Fil-A, using assessments to drive our discussions. A big thank you to Hannah Norman and the Chick-Fil-A team for hosting us at their Atlanta Headquarters. If you’re interested in development opportunities for your team, reach out to us today!

Feeling incredibly grateful to be with the Tribe 513 team today for a Q&A session at Southern First. It’s a privilege to help them pursue better, especially when I’m surrounded by a team that inspires me to be my best! @brioprimarycare @parkside_pediatrics

It’s inevitable that things are going to be difficult and people are going to let you down. What’s important is having peace of mind that you are upholding everything on your end and striving to do the right things. Check out the Link in our bio: Episode 277: How Do You Define Success?

Dr. Cory Shaffer had the opportunity to unplug and disconnect in Oregon with the Oregon football team last week during their retreat. White water rafting was the perfect way to work as a team and grow together. #Leadership #TeamBuilding

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 277: How do you Define Success? What does it truly mean to be successful? Drs. Drew Brannon and Cory Shaffer dive deep into this question using Ralph Waldo Emerson’s renowned poem “What is Success?” as their guide. In this episode, they dissect Emerson’s key markers of success, offering insights and perspectives to help you define success on your own terms. Tune in to explore what success means to you and how you can achieve it in your life.

It's always enriching to engage with the exceptional team at Coldwell Banker Caine. This week, we dove into strategies for navigating disruption and chaos. Amidst challenges, our responses define our outcomes. Let's remember: we hold the power to choose our reactions. Prioritizing action over reaction sets the tone for resilience and growth. @cbcaine

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 276: Don't Settle for "Kind Of". When we “kind of” do something, we cut ourselves short. We choose the more comfortable way or the short cut, which leaves us shortchanged. Drs. Milt Lowder and Drew Brannon dive into the pitfalls of settling for "kind of," emphasizing the importance of striving for greatness instead of merely getting by and playing it safe. Through compelling examples, they explore how this mindset can manifest in feedback conversations, professional performance, and personal pursuits. Break free from the passivity of "kind of" and embrace a mindset of excellence in all aspects of life.

Embracing the 'gap' periods in life can be challenging, but it's during these times that patience becomes our greatest ally. How do you navigate "gap" periods in your life? When effort doesn't immediately translate into results, it's a cue to cultivate patience.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 275: Five Keys to Living in "The Gap" Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn how to sustain motivation, persevere through setbacks, and cultivate a resilient mindset. Tune in for expert insights on navigating plateaus and staying the course towards success.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 274: Elevating Performance Through Meditation with Chad McGehee Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the world of elite performance and meditation. They explore the definition of mindfulness, McGehee's teaching philosophy, training methods, and the practical application and impact of mindfulness in high-performance settings. The episode concludes with valuable suggestions on how to begin your own mindfulness practice.

What does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professional growth. They unravel how curious individuals, driven by an insatiable desire to learn, constantly push boundaries and embrace the unknown. Drawing from their expertise, they illuminate the transformative power of curiosity, highlighting the key characteristics of curious people and urging listeners to cultivate this invaluable trait for a more fulfilling life of exploration and discovery.

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 272: Look Deeper. Regardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflecting on the process and they provide tangible suggestions to assist in this self-observing exercise. By shifting the focus from just the outcome to the journey, the discussion highlights how this approach can lead to greater introspection and, ultimately, more consistent success in future pursuits.

Don't miss our newest podcast episode featuring GenTeal, where they open up about overcoming recent business challenges. Tune in for insights, resilience, and inspiration!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 271: Entrepreneurial Insights from GenTeal Co-Founder Blake Dubinski. Join Dr. Cory Shaffer in a conversation with Blake Dubinski, Co-Founder of @gentealapparel, a successful men's apparel brand, distributed in 200 retail outlets and recognized as one of Inc. 5000's fastest-growing companies in 2023. Explore the compelling story of GenTeal's founding and learn valuable strategies for conquering challenges in entrepreneurship. Tune in as they explore overcoming adversity and achieving prosperity in the competitive apparel industry.

Our latest episode on The Growth Project Podcast delves into the concept of “What is Edge?” Give our recent podcast a listen to uncover insights that can transform the way you perceive growth.

“As you think, so you are” @clemsonmbb The best is yet to come! Go Tigers!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 270: How to Lose Your Edge Join Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an “edge,” or the essence of competitiveness and drive, and explore how these qualities define exceptional individuals. They highlight five key factors that can diminish this edge, from the pitfalls of poor planning and ego to the dangers of valuing talent over culture and overcommitting. They offer powerful insights into maintaining your edge in today’s fast-paced world.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 269: Reinvigorate Your Resolutions. Join Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical tips to help listeners reinvigorate their goals and stay on track. Whether you're aiming for personal growth, fitness milestones, or professional success, this episode will inspire you to recommit and make 2024 your best year yet.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 268: The Blueprint for Enhancing Your Hiring Process. Join Drs. Cory Shaffer and Brian Selman as they dive into the essential elements of enhancing your interview process to attract top talent. Together, they explore the crucial steps involved in developing a comprehensive blueprint for bringing on new hires. From defining job roles to creating engaging interview questions, they provide actionable insights to help you cultivate a successful hiring process. Whether you're a seasoned recruiter or new to the hiring game, this episode will equip you with the tools and strategies needed to streamline your interview process and make impactful hiring decisions.

Drs. Cory Shaffer and Brian Selman engage in a compelling discussion on recognizing biases in selection processes. They explore the concept that “the map is not the territory,” highlighting the importance of understanding that our perceptions are not always accurate representations of reality. With a focus on interview best practices, they underscore the significance of approaching selection with openness and humility. Tune in to enhance your selection process and cultivate stronger, more diverse teams. Check the link in our bio to listen to our recent podcast!

NEW episode of  #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 266: Failure is Necessary Join Dr. Milt Lowder and Dr. Drew Brannon in a discussion on the pivotal role failure plays in our lives. In this episode, they share personal anecdotes, revealing how failure has been the catalyst for their own growth. They also provide four compelling reasons why #failure is not only essential, but also empowering. Learn how your response to failure can be the fuel that propels you toward success.

Enjoyed our time at the Abiomed National Sales meeting in Dallas! Thanks for making AMPLOS part of your event!

In this compelling episode, John "Redd" Martin opens up to Dr. Milt Lowder about his remarkable journey in triumphing over trauma and addiction. Redd's battle with belonging and the erosion of his faith plunged him into a dark period, marked by bouts of homelessness. However, through the transformative power of love, both from others and towards himself, he discovered newfound purpose. This journey inspired Redd and his wife Cassandra to establish Sunday Dinner with a Twist, a platform dedicated to supporting and humanizing the homeless community. Their conversation dives deeply into the profound impact of faith, hope, and love in navigating life's most challenging moments. Click the link in the bio to listen!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 264: Unlocking Human Potential with Clemson Baseball Head Coach Erik Bakich. Join Clemson Baseball Head Coach Erik Bakich and Dr. Cory Shaffer, performance coach for the Tigers, as they discuss Bakich’s coaching history and his approach in building a successful team. Fresh off of the 2023 ACC Championship win after his first year coaching for Clemson baseball, Bakich discusses his focus on daily actions and behaviors to shape the program, offering insights into his deep-rooted purpose and philosophy as a coach.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 263: Proven Strategies to Strengthen Learning on Your Team What kind of culture are you creating for your team? Does it encourage learning? Drs. Milt Lowder, Ph.D. and Brian Selman discuss the pivotal role of workplace environment in fostering continuous learning. In this episode, discover how stretching yourself within your professional realm can ignite action and amplify learning outcomes. From concrete examples to practical strategies like retrieval practice, elaborative interrogation, and spaced practice, unlock the keys to cultivating a dynamic learning environment within your team. Tune in and revolutionize your approach to learning and growth in the workplace.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode Episode 262: The Powerful Science Behind Reading. In this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of #reading. They explore the measurable return on investment for your brain and general health – a focused workout for the prefrontal cortex. Backed by studies, they discuss how reading enhances focus, critical thinking, and stress relief while offering protection against cognitive decline. Tune in for practical tips to kickstart your reading habit and unlock the myriad of benefits, from mindset shifts to increased lifespan.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 261: Oregon Football Quarterback Bo Nix' Formula for Success: Preparation and Humility. Learn more about the intricacies of college football game preparation as Dr. Cory Shaffer engages in a revealing conversation with standout quarterback, Bo Nix, from University of Oregon football. Nix, with an impressive record-breaking 61 career starts, provides insights into his meticulous preparation. Explore the evolution of leadership, the growth in his relationship with the game, and the exciting journey ahead for Nix. Tune in for a captivating glimpse into the life and promising future of #football excellence. @bonix10

Join Drs. Drew Brannon and Brian Selman as they reflect on the game-changing influence of Coach Nick Saban. 🎙️Listen now - link in bio!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 260: Learning from Nick Saban’s Playbook for Sustained Success. The sports world was recently rocked by the seismic retirement announcements from football coaching legends Bill Belichick, Pete Carroll, and Nick Saban. This news inspired Drs. Drew Brannon and Brian Selman to reflect on Selman's firsthand experience as a player under Saban's tenure at Alabama. They explore the profound impact of Saban's coaching style, with Selman expressing gratitude for his unwavering leadership and positive influence. Together, they appreciate Saban’s enduring legacy, emphasizing his unrelenting pursuit of sustained success that transcends football and can be applied to every facet of life.

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 259: Enhance Your Life Through Journaling. For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman as they discuss the transformative power of journaling. Learn how this practice enhances self-reflection and goal setting, complimenting recent podcast episode topics. Uncover why high performers swear by journaling and praise its profound impact on physical and mental well-being. Start your year equipped with strategies backed by science to pave the way for personal growth and success.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 258: Goal Setting Join Drs. Cory Shaffer and Brian Selman in a candid discussion on contemporary #goalsetting and design. As we kick off the year, January presents the perfect opportunity for practical application in attaining goals. They discuss the pitfalls of setting too many goals and the power of focusing on just one. Together, they debunk myths surrounding effective goal setting, offering invaluable insights to help you start the year with clarity and purpose.

Wow, what a year it has been here at AMPLOS! Our team has hit some amazing milestones and created lasting memories. Here’s to countless successes in and out of the office! We are excited for the growth that 2024 holds. Happy New Year!

Join Dr. Milt Lowder and Kent Barber in a conversation on the importance of year-end reflection. Explore the transformative power of asking, 'Did this moment bring me joy, chaos, or both?' Gain valuable insights on introspection, growth, and paving the way for a purposeful year ahead.

NEW episode of #thegrowthprojectpodcast is available now! In the link on our bio listen to Episode 256: Don't Keep it in Moderation. Embark on a thought-provoking conversation with Drs. Drew Brannon and Brian Selman as they defy conventional wisdom, challenging the idea of moderation in goal pursuit. Uncover the secrets of those who excel and are enamored with the process, channeling intense focus and passion to draw energy from their work, steering clear of burnout and achieving extraordinary outcomes. Tune in for an enlightening conversation on unwavering dedication.

The AMPLOS team is growing! We are so happy for Cory and his wife Kim for their newest addition to the family!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 255: Skillful Self-Reflection. Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation on skillful self-reflection, perfect for kickstarting your year. Delve into the art of consolidating experiences to forge a fresh perspective. Explore the realms of internal and external self-awareness while steering clear of unproductive rumination. Discover actionable steps to elevate your self-reflection game and embark on a journey towards a more enriched and curious self.

Another Clemson Championship! We are so blessed to be a part of @clemsonmsoccer ⚽️

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 254: Reaching Big Dreams by Starting Small. Join Drs. Milt Lowder, Ph.D. and Brian Selman in a discussion on navigating the initial steps in the path to success. Emphasizing the fusion of big dreams with small beginnings, they unravel the essence of initiating change. Learn how embracing incremental steps leads to monumental transformations, blending vision with action to embark on the journey towards your aspirations.

Meet Reynolds Metcalf, our Strategic Initiatives Coordinator at AMPLOS! She is responsible for managing Mill Pine and also develops digital content within the company. A proud Greenville, SC native, Reynolds is a Clemson University alum with a degree in Graphic Communications and Business Administration. In her free time, you will find her with all of her friends at the best restaurants in Greenville or walking on the swamp rabbit with an iced coffee in hand! Welcome to the team!

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 253: Uncovering the Story - Ken Rosenthal's Journey in Sports Journalism. Step into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental performance.

We got together last night to celebrate the Holidays! We are so thankful for this company and everyone’s families that support us! Happy Holidays!

Excited to welcome Anna Katherine to our team at AMPLOS! Anna Katherine serves as our team's Project Manager. She is responsible for measuring project performance and working closely with clients. Anna Katherine is from Columbus, GA, but has called Greenville home since May 2022. She studied public relations at Berry College and graduated in 2020. In her free time, you'll find her cheering on the Georgia Bulldogs or walking around downtown with her husband and pup, June. Welcome to the AMPLOS Team!

Wishing you a Happy Thanksgiving from our team at AMPLOS!

Listen to a special Thanksgiving episode of #thegrowthprojectpodcast Episode 252: The Benefits of Gratitude. Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman in a discussion on the life-changing power of gratitude. Delve into the profound effects of acknowledging good fortune, cultivating contentment, and embracing hopefulness. Discover how gratitude fuels resilience, elevates energy levels, enhances relationships, boosts immunity, and even contributes to better sleep. Tune in for a deep dive into the practice of gratitude's remarkable benefits.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 251: Ownership Matters. Join Drs. Milt Lowder and Brian Selman in a thought-provoking dialogue on ownership. Delve into the dichotomy of personal responsibility versus blame culture, exploring the power of taking ownership and rejecting passivity in problem-solving. Discover the transformative impact of embracing responsibility, fostering growth, and cultivating humility. In this insightful conversation, gain actionable insights into navigating the complexities of ownership for personal development and societal change. #podcast #ownership #growth

Unlocking the power of desires. Dr. Cory Shaffer poses thought-provoking questions that reveal the impact of your #desires on your journey. Are your desires propelling you towards greatness or holding you back? #GrowthMindset #microlearning @millpinesc

Join us for a special milestone episode of #thegrowthprojectpodcast as we celebrate our 250th episode into the world of personal and professional development. Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman reflect on some of the most impactful and transformative moments from our previous episodes and explore three key themes: the importance of a unique path to growth, the role of humility in personal development, and the practical application of insights. Whether you've been with us from the beginning or are just joining "The Growth Project" for the first time, this 250th episode is a perfect opportunity to reflect on our collective journey and gain fresh perspectives on your own path to growth.

Rocking our best jerseys for a spooktacular workday! 🎃👻 #TeamSpirit #happyhalloween

Meet the Emerging Leaders group at Harper General Contractors! Drs. Brian Selman and Cory Schaffer engage with the emerging leaders at their monthly Amplos meeting, inspiring #growth and #leadership development.

Last chance to register for our next free live #webinar! Tomorrow, October 31st at 12 PM EST, Drs. Milt Lowder and Cory Shaffer will be sharing Three Keys to High Performance. Our teaching relies on evidence-based insight to bring clarity and practical application, helping you meaningfully engage with your organization's culture. We will spend an hour together working through three tips we believe can serve you regardless of your role. Click the link in our bio to sign up!